Microgreens nutrition chart

Microgreens nutrition chart

Before we jump into the microgreens nutrition chart… What is a microgreen?

Microgreens are the small immature seedlings of edible vegetables and herbs. Simple put thats it!. Having two developed embryonic leaves.  They can be one to three inches in height, microgreens are small, hence the word micro but they come in a large variety of strong flavors, to mild flavors, bright colors, and crunchy tastes.  The best part is that they are packed with nutrients.

Microgreen are Packed with Micronutrients

Microgreens contain large amounts of nutrients and micronutrients than their mature form. Because they are so rich in nutrients, Even a few tablespoons added to a dish can have more nutrients than the whole dish!

Microgreens are four to 20 times more nutrients as the mature plants.  One ounce of a broccoli, kale, and cabbage microgreen mix contains the amount of sulforaphane found in 1.5 pounds of raw broccoli Sulforaphane has also been proven to ease symptoms associated with autism spectrum disorder.

And that’s not all . Microgreens are also a great source of beneficial antioxidants.

Pea shoots nutrition

Nutrition

DV%

  • Serving Size: 1 Serving
  • Calories: 149
  • Carbs: 32.5g 11%
  • Sugar: 0g
  • Fiber: 0g 0%
  • Protein:10.6g 21%
  • Fat:0.8g 1%
  • Saturated Fat:0.1g 1%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 24mg 1%
  • Vitamin C12.5mg 14%
  • Vitamin A714IU 14%
  • Calcium 43.2mg 3%
  • Iron 2.7mg 15%
  • Potassium 457.2mg 10%
  • Phosphorus 198mg 16%
  • Folate 32.5mcg 8%

Sunflower microgreens nutrition

Nutrition

DV%

  • Serving Size:1 Serving
  • Calories: 25 0%
  • Carbs: 4g
  • Sugar: 0g
  • Fiber: 2g 8%
  • Protein: 2g
  • Fat: 0g  0%
  • Saturated Fat: 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 10mg 1%
  • Vitamin C 9mg 15%
  • Vitamin A 150μg 17%
  • Calcium80 mg 8%
  • Iron14.4 mg 181%
  • Potassium 270mg 

Radish Microgreens nutrition

  • Serving Size:1 Serving
  • Calories: 16.3 1%
  • Carbs: 1.4g 0%
  • Sugar: 0g
  • Fiber: 0g 0%
  • Protein: 1.4g 3%
  • Fat: 1g %
  • Saturated Fat: 0.3g 1%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 2.3mg 0%
  • Vitamin C 11mg 18%
  • Vitamin A 149IU 3%
  • Calcium 19.4mg 2%
  • Iron 0.3mg 2%
  • Vitamin B6 0.1mg 5%
  • Folate 36.1mcg 9%
  • Magnesium 16.7mg 4%
  • Potassium 32.7mg 1%
  • Zinc 0.2mg 1%

Kale microgreens nutrition

  • Serving Size:1 Serving
  • Calories: 50 0%
  • Carbs: 7g 2%
  • Sugar: 1g
  • Fiber: 5g 18%
  • Protein: 4g
  • Fat: 1g 2%
  • Saturated Fat: 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 50mg 2%
  • Vitamin C 54mg 60%
  • Vitamin A 100mcg 11%

Dill Microgreens Nutrition

  • Serving Size: 1 Serving (8.9g)
  • Calories: 4
  • Carbs: 0.6g 0%
  • Sugar: 0g 0%
  • Fiber: 0.2g 0%
  • Protein: 0.3g 0%
  • Fat: 0g 0%
  • Saturated Fat: 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5.4mg 0%
  • Vitamin C 12%
  • Vitamin A 13%
  • Calcium 1%
  • Iron 3%
  • Potassium 65.7mg 1%
  • Vitamin B 60%
  • Vitamin D 0%
  • Magnesium1 %
  • Cobalamin 0%
  • Riboflavin 0.027mg 2%
  • Zinc 0.08mg 1%

So how about adding some microgreens to your diet?

By the nutritional content of the microgreens above, there’s no reason to not incorporate microgreens into your diet. It’s often hard to hit the vitamins and minerals you need every single day, but as seen above, eating microgreens is the easiest way to do it.

With Buy Sprouts online we can ship you organically grown fresh sprouts to your door weekly, bi-weeky, monthly or just whenever you need!

Basic salad microgreen mix

Basic Salad micro mix

$5.00$9.00
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Wheatgrass seeds

Wheatgrass Seeds (Hard Red Winter Wheat)

$4.00
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Buckwheat Microgreens Seeds

$5.00
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Pea Microgreens Seeds

Pea Microgreens Seeds

$4.00
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