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What are Microgreens?

What are Microgreens?

Microgreens fullfill many more purposes than simply being garnish material for your favorite dish. For one thing, they are a great way to easily add diverse elements of nutrition to your diet. Thanks to their rich abundance of vitamins, minerals, and antioxidants, these tiny veggies have more dietary punch than they appear to. So, what exactly are microgreens, and where can you find them? Let’s find out.

What are Microgreens?

Simply put, microgreens are baby vegetables that represent a specific phase in that plant’s life. There are four such phases for most food plants and these break down as follows:

Phase 1: sprouts (2-5 days old)

barely germinated seeds that have grown in water for 2-5 days or so. These are normally barely formed, as their name suggests. In size, they’re usually just a couple inches long, with no real leaves and a pale color. They also haven’t gone through photosynthesis, and don’t really have notable amounts of green chlorophyll. You can eat the entire sprout

 Phase 2: microgreens (10-14 days old)

At this point, your little food plants grow to be 4-5 inches long. This phase is where they reach an exceptionally high density of nutrients, vitamins, and minerals and antioxidants. Popular microgreens include broccoli, kale, radish, pea shoots, sunflower, carrots and lettuce.

Phase 3: baby greens (15-40 days old)

You could also call these “teenage greens” and consider microgreens to be more on the side of the baby version. Baby greens are slightly larger than microgreens and still unusually loaded with nutritional value. In fact, many people confuse them with microgreens though their nutritional value may have very slightly decreased at this point.

Phase 4: mature greens (40-150 days old)

When microgreens turn into fully formed vegetables, they’ve reached their maximum size and sometimes their maximum total nutritional yield. A microgreen might have more nutritional yield per ounce of mass, but adult veggies and greens usually have more in total per plant. However, because some mature greens’ stems and other parts become hard and fibrous, they can’t easily be eaten anymore, which leads to lost nutritional aspects and isn’t the case with their micro and baby green versions.

Due to the fact that microgreens are a stage of a plant’s life, there are many types of microgreens with many forms and growth patterns. In fact, any plant can be considered a microgreen during some early stage of development. popular types of microgreens that most people eat often or at least occasionally include: radish, beet, pea shoots, sunflower, mustard, amaranth, basil, kale and the most popular of all – broccoli.

What are the health benefits of microgreens?

These tiny tubers, plant stems and other types of mini veggies are absolutely brimming with health benefits simply because of their high vitamin, mineral and nutrient content. Commonly eating microgreens -and many uncommonly eaten varieties of them too- offer high sources of several key vitamins, minerals, antioxidants, enzymes and medicinal properties that in some cases are unique to this stage of a plant’s development.

Microgreens are also particularly rich in certain qualities and quantities of nutritional value specifically because they can be eaten in their entirety without cooking, unlike their adult versions in many cases.

How do I eat microgreens?

microgreens are delicate and very lightly formed compared to mature versions of most food plants. Because of this, your best way to eat them is raw. They can obviously used as dinner plate dressings but these plants are at their tastiest tossed into a salad after a bit of a wash.

Where can I get microgreens?

you can’t typically find microgreens in the grocery store. Buy Sprouts Online offers a robust selection of some of the most finely cultivated microgreens on the market for any culinary taste. Our entire product line is earth-friendly and packaged in 100% biodegradable containers. Everything is harvested by hand and years of trial and error have allowed us to develop a line of organic microgreens rich in color, flavor, texture, and variety. If you’re ready to add a burst of nutrition to your diet, look no further than Buy Sprouts Online.

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